URBAN RETREAT
AFTER WORK
Relax with Isa Guitana
WHERE
WHEN
PRICE
Every Wednesday, we invite you to join us for an evening of rejuvenation and unwind from the day's hustle and bustle.
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Experience a relaxing after-work session with Isa and her amazing guests.
Join us for an evening of relaxation while having a great time with like-minded people.
ISA GUITANA
YOGA, MEDITATION & MANTRAS
A Isa é uma dedicada professora de Ashtanga Yoga que passou os últimos 20 anos a partilhar o seu conhecimento e paixão pela prática tradicional com alunos de todo o mundo. Desde o momento em que começou a praticar, a Isa sabia que isso a desafiaria e a ajudaria a crescer de formas que nunca imaginou serem possíveis. Passou uma década a viajar para a Índia para aprender sob a orientação de professores de renome como Shri K Pattabhi Jois e seu neto Sharath Jois, sendo uma das primeiras professoras portuguesas a ser autorizada pelo Instituto de Ashtanga Yoga em Mysore.
Isa, a dedicated Ashtanga Yoga teacher who has spent the last 20 years sharing her knowledge and passion for the traditional practice with students around the world. From the moment she began practicing, Isa knew that it would challenge her and help her grow in ways she never thought possible. She spent a decade traveling to India to learn under the guidance of renowned teachers like Shri K Pattabhi Jois and his grandson Sharath Jois, and was among the first Portuguese teachers to be authorized by the Ashtanga Yoga Institute in Mysore.
ALEXANDRA RAMOS DUARTE
COMO PODE A ASTROLOGIA CONTRIBUIR PARA UM MAIOR AUTOCONHECIMENTO | HOW CAN ASTROLOGY CONTRIBUTE TO GREATER SELF-AWARENESS?
Vivemos num mundo louco. Afastamos-nos do que viemos fazer e cumprir. Importa por isso voltar à essência. Aquela que ressoa connosco, com o nosso coração, com aquilo que hoje tão genericamente se chama de propósito que para mim nada mais é que o CAMINHO de volta (à nossa) casa.
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We live in a crazy world. We often stray from what we came here to do and fulfill. It's crucial to return to our essence, the one that resonates with us, with our hearts, with what is now so broadly referred to as 'purpose,' which, to me, is nothing more than the path back home.
CATARINA PEDRO
EDUCAR COM EQUILIBRIO | EDUCATING W/ BALANCE
Vamos dedicar-nos à intenção de romper com ciclos intergeracionais de práticas educativas que já não nos servem, juntando o yoga e a parentalidade consciente. Evoluir para um maternar com mais conexão, consciência e equilíbrio.
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Let us dedicate ourselves to the intention of breaking free from intergenerational cycles of educational practices that no longer serve us, combining yoga and conscious parenting. Evolving towards a motherhood with more connection, awareness, and balance.
PEDRO KHAN
DJ
Pedro Espírito Santo, aka PEDRO KHAN, is a multifaceted portuguese artist born in 1984.
With a background of several years as a DJ, he has played in clubs such as Ministerium, Kremlin, Europa and Plano B.
As DJ he also performed in several events at Museu da Eletrici- dade in Lisbon, Teatro do Bairro, Santiago Alquimista and in several finals of the Face Model of the Year fashion competition. He is also the official DJ of the famous designer Fátima Lopes.
He currently works on the record label Diff Records, where he is also a talent booker. Pedro Khan also does sound design for brand image.
Vibrant and unique, this is Pedro Khan.
