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Mindful Flow | Group Class

Have you practiced yoga before and would like to get back into it?

  • 1 hour
  • 15 euros
  • Yoga no Bairro

Service Description

Have you practiced yoga before and would like to get back into it? If you are familiar with the common poses and looking for a movement class with a mind/body connection, try the Flow class. It’s dynamic: we link the breath to movement; it’s strengthening: expect some core, legs and arms work; and it’s also relaxing: we practice restorative poses & meditation. We go from one asana to the next through smart transitions, and we work on something different every week. Class usually flows as follows: opening/tuning in, general warm-up, targeted warm-up, peak pose and cool down. The class is usually infused with a theme of yoga philosophy and you will also learn pranayama (breathing) techniques. This class takes place every Friday at 12.30pm at Yoga no Bairro, in Campo de Ourique.


Upcoming Sessions


Contact Details

  • R. Coelho da Rocha 69, Lisbon, Portugal

    +351913751140

    hello@theminded.club


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