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THE 5 SECOND RULE - Mel Robbins

The 5 Second Rule is as simple as it is effective. Just think about it as an internal motivation to start, whether it is getting out of bed, starting a difficult project, starting a workout. The 5 second rule gives you that much needed push to overcome what it is that is holding you back. Simply count down from 5 to 1. Just try it out. We promise you will feel the difference.

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