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Yoga | Nidra | Heart Activation | Yoni Therapy



Meet Isa, a dedicated Ashtanga Yoga teacher who has spent the last 20 years sharing her knowledge and passion for the traditional practice with students around the world. From the moment she began practicing, Isa knew that it would challenge her and help her grow in ways she never thought possible. She spent a decade traveling to India to learn under the guidance of renowned teachers like Shri K Pattabhi Jois and his grandson Sharath Jois, and was among the first Portuguese teachers to be authorized by the Ashtanga Yoga Institute in Mysore.

After closing the Casa Vinyasa, the first Ashtanga Yoga Shala in Portugal that was open for 16 years, Isa now teaches at beautiful locations in Lisbon and Cascais, where she continues to inspire her students to unravel their deepest potential within. Over the years, Isa has taught and performed at various international festivals, including Boom, Being, Wanderlust, and Portugal Spirit Festival.

Aside from teaching Ashtanga practices, Isa also uses her singing voice as a tool for healing and transformation, incorporating traditional Indian devotional Bhajans, guided Yoga Nidras, and the study and chanting of the Yoga Sutras into her teachings. Recently, she collaborated with Cuca Roseta and Rute Caldeira to release a double album titled BHAKTI - Mantras & Meditations, which beautifully fuses the Portuguese guitar with devotional chants of India, including a special Mantra do Fado composed by Isa and Cuca.



Best Value Class Packages

  • Group Classes | 5x

    Includes 5 Yoga & Nidra Group Classes.
    Valid for 2 months
    • Yoga & Nidra | GROUP Class
  • Most Purchased

    Group Classes | 10x

    Includes 10 Yoga & Nidra Group Classes.
    Valid for 3 months
    • Yoga & Nidra | GROUP Class
  • Semi-Private | 5x

    Includes 5 Semi-Private Yoga Classes (max. 6 students)
    Valid for 3 months
    • Yoga & Nidra | SEMI-PRIVATE Class
  • Semi-Private | 10x

    Includes 10 Semi-Private classes (max. 6 students)
    Valid for 3 months
    • Yoga & Nidra | SEMI-PRIVATE Class
  • Private Class | 5x

    Includes 5 Private Yoga Classes (max. 1 Student)
    Valid for 3 months
    • Yoga & Nidra | PRIVATE Class
  • Private Class | 10x

    Includes 10 Private Yoga Classes with Nidra.
    Valid for 3 months
    • Yoga & Nidra | PRIVATE Class
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