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INÊS SANCHES
INS.PRANA

Breathwork | Somatic Meditation | Shadow Work

LOCATIONS

Client's Home | Lisbon
Online

ABOUT

Meet Inês, a certified and trauma-informed breathwork practitioner with a focus on somatic healing and shadow work. She started treading this path after suffering from a series of burnouts and debilitating anxiety while working in the financial field in London. 

 

In her search to start letting go of the many dysfunctional behaviors and reconnect with her essence she found in somatic breath the answer.

 

Inevitably her mission is to help individuals to slow down, release accumulated stress and reconnect with their bodies. With a trauma focus, Inês ensures each person is safe to explore the multiple layers of their personality in a journey for wholeness and authenticity so they can live a life fully aligned with them.

 

Light, grounded and fun, Inês-led sessions are a blend of breathwork, sound healing, movement, somatic awareness, vocal tuning and shadow work that allows you to go much deeper into your own inner world than any other technique. 

 

Join the weekly group sessions, 1:1 deep journeys or an exploratory workshop - get to know yourself better, learn tools to deal with your own struggles and gain a new perspective of the world that will make your life more effortless.

QUALIFICATIONS

- Certified Breathwork Practitioner (800h+) at Alchemy of Breath 

- Insanely Gifted Teacher - shadow transformation and personal development by Jamie Catto 

- Advanced Vedic Meditation Master (Beeja)

SOCIAL

  • Instagram
ins.prana

1:1 Sessions

Best Value Packages

  • 5 x 1:1 | Venturing Within Pack

    403€
    Get a 5% discount by purchasing a Venturing Within pack!
    Valid for 6 months
    • Breathwork Inner Dive | 1:1 Session
  • 10 x 1:1 | Self-Discovery Pack

    782€
    Get a 8% discount by purchasing a Self-Discovery pack!
    Valid for 9 months
    • Breathwork Inner Dive | 1:1 Session

Group Sessions

  • Breathwork Breakfasts | by Inês Sanches
    Breathwork Breakfasts | by Inês Sanches
    Multiple Dates
    sábado, 02/12
    Virtual Event
    02/12/2023, 09:30 – 10:30
    Virtual Event
    ✨ Breathwork Breakfasts is the new online group space that allows you to release stress and accumulated emotions from the week so you can kick-off your weekend feeling more relaxed and full of energy!
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