top of page

Isa Guitana | Yoga & Nidra

Private·20 members


With more than 22 years of experience, Isa has dedicated her daily presence to each student she accompanies, supporting their journey towards self-knowledge, inspiring each one to discover their deepest inner potential. She traveled for 10 years to India to study directly with Shri K Pattabhi Jois and his grandson Sharath Jois in Mysore. She was the first Portuguese woman to be authorized by the Ashtanga Yoga Research Institute. As soon as she first came into contact with Ashtanga Yoga, it was love at first practice and she felt that it challenges her, opening her heart, bringing her daily new levels of growth to life - a vision that has been continually renewed. Founder of the renowned and unforgettable Casa Vinyasa, the first Ashtanga Yoga Shala in Portugal which has been open for 16 years. She currently spends most of her time in Portugal with her family and teaches between Lisbon and Cascais, in places of great natural beauty, but over the years she has taught throughout Portugal, Europe, Asia and the Americas. In addition to teaching Ashtanga, Isa has pursued her passion for singing and uses her voice as a tool for healing and transformation through guided deep relaxation Yoga Nidra, in which she intertwines the a capella singing of devotional Bhajans she has learned over the years in India. She has just released the double album BHAKTI- Mantras and Meditation together with Cuca Roseta and Rute Caldeira, a beautiful fusion of our Portuguese guitar, and especially a Fado Mantra composed by Isa and Cuca. Isa has been teaching and singing at several international festivals such as Boom, Being, Wanderlust and Portugal Spirit Festival and is constantly invited to Ecstatic Dance festivals.


bottom of page