Sunset Wind Down | Yoga & Soundbath by the Ocean 🌊

Date: 12th June (Wednesday)

Time: 6:00 PM - 8:00 PM

Location: Cowork Lab Oeiras

Escape the hustle and bustle of the week and join us for a serene evening of Yoga and Soundbath. Our "Sunset Wind Down" event is nestled by the ocean's edge where you’ll immerse yourself in an oasis of tranquility. 🌊🧘‍♀️🎶

With Isa Guitana | Yoga

& Maria Fonseca Freitas | Soundbath

Event Highlights:

• Ocean Yoga: 🌊 Allow the rhythmic sounds of the waves to guide you through a gentle yoga flow, harmonizing movement with nature's song. Connect with the elements as you stretch, breathe, and find balance amidst the ocean breeze.
• Sound Bath Experience: 🎶 Surrender to the soothing vibrations of crystal singing bowls and ocean drums, as our skilled practitioners lead you on a journey of deep relaxation. Let go of stress and tension, allowing the ocean's melody to wash over you and restore inner harmony.
• Meditative Sunset: 🌅 As the sun dips below the horizon, bask in the golden glow of twilight during a guided meditation. Find peace in the present moment, as the tranquil beauty of the ocean sunset envelops your senses.

What to Bring:

• Yoga mat
• Water bottle
• Comfortable clothing
• Beach towel or blanket for the sound bath

Isa Guitana | YOGA:

Meet Isa, a dedicated Ashtanga Yoga teacher who has spent the last 20 years sharing her knowledge and passion for the traditional practice with students around the world. From the moment she began practicing, Isa knew that it would challenge her and help her grow in ways she never thought possible. She spent a decade traveling to India to learn under the guidance of renowned teachers like Shri K Pattabhi Jois and his grandson Sharath Jois, and was among the first Portuguese teachers to be authorized by the Ashtanga Yoga Institute in Mysore.

Maria Fonseca Freitas | SOUNDBATH:

Meet Maria Fonseca Freitas. Her artistry lies in seamlessly harmonizing the resonances of sound with her innate intuitive prowess, creating a symphony that bestows upon individuals a profound sense of mindfulness and tranquility through the practice of Sound Healing. The harmonious vibrations she orchestrates have a remarkable capacity to alleviate stress, instill deep relaxation, and even catalyze physical healing—a testament to the multifaceted benefits of her craft.

Ticket Information: This is a free event. Limited spots available, RVSP.

Join us for an evening of serenity and self-care at Sunset Wind Down: Yoga & Sound Bath by the Ocean. Let the ocean's embrace renew your spirit as you unwind, relax, and find solace in the beauty of nature. We can't wait to share this magical experience with you. 🌊🧘‍♀️🎶