Journaling as an act of self-care | MINDED ASTRAL CLUB
sexta, 03/11
|Lisboa
Embark on a journey of self-discovery at the Minded Astral Club, where we invite you to a gathering like no other. As the week ends, we delve into the wonders of your mind, spirit, and all the amazing things you can be. It’s not just a shared meal; it’s a journey to uncover your inner- self. 📖🌼🧘
Time & Location
03/11/2023, 16:00 – 19:00
Lisboa, R. Mouzinho da Silveira 32, 1250-302 Lisboa, Portugal
Guests
About the event
Embark on a journey of self-discovery at the Minded Astral Club, where we invite you to a gathering like no other. As the week ends, we delve into the wonders of your mind, spirit, and all the amazing things you can be.
It’s not just a shared meal; it’s a journey to uncover your inner- self in the most delightful way possible!
Join us on this transformative journey of self-discovery and self-care, one journal entry and one moment of reflection at a time. 📖🌼🧘
DATE & TIME:
3rd of November
4pm to 7pm
LOCATION:
R. Mouzinho da Silveira 32, 1250-302 Lisboa, Portugal
GUEST FACILITATOR:
Jenna Matecki is a sustainability communications strategist and video journalist who recently lived out of a backpack in cities around the world. She is the founder of Matecki Studios, a renowned creative group that has designed social impact strategies for the world’s largest companies, hosted viral video interviews with down-to-earth people who are changing the status quo for the better, and mentored the next generation of leaders in media and storytelling at top universities. Jenna also runs Postcards from Jenna, a global postcards club that brings joy, beauty, poetry, and original artwork to your actual mailbox.
THEME:
🔸 JOURNALING AS AN ACT OF SELF-CARE🔸
At its core, journaling is not just about writing; it's a voyage of self-discovery and self-compassion.
In our journey together, we will explore how journaling can serve as a powerful tool for self-care, self-reflection, and personal growth. We'll uncover the underlying motives that drive our journaling practices and dive deep into understanding the role of journaling in our lives.
As we progress, you'll grasp the profound impact of journaling on self-expression and self-exploration, finding that your journal can become a trusted companion on your path to self-discovery. You'll not only learn how to employ effective prompts but also dedicate meaningful time to reflective journaling that can ignite your journey of self-care.
LEARNING OBJECTIVES:
🌿 Develop a deeper understanding of their motivations behind journaling.
🌿 Grasp the significance of journaling in the realms of self-discovery and self-care.
🌿 Investigate the profound influence of journaling on self-expression and self-exploration.
🌿 Effectively employ prompts and allocated writing time to facilitate reflective journaling for self-discovery.
TIMELINE:
04:00 pm - 4:15 am
Welcome Participants
4:15 am
Serve Food & Beverages
04:30 pm - 05:00 pm
Introductions
05:00 pm - 06:00 pm
Journaling as an act of self-care workshop by Jenna Matecki
06:00 pm - 07:00 pm
Sharing/Discussion on the Theme
07:00 pm
End