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segunda, 13/11

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Lisbon Wellness

Breathwork Journeys | Lisbon Wellness | by Inês Sanches

Start your week feeling lighter and refreshed! On Mondays Breathwork Inner Journey guided by Inês Sanches (@ins.prana) is a moment to decompress, release any emotional overload, and reach altered states of consciousness.

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Breathwork Journeys | Lisbon Wellness | by Inês Sanches
Breathwork Journeys | Lisbon Wellness | by Inês Sanches

Time & Location

13/11/2023, 19:30 – 21:00

Lisbon Wellness, R. Moeda 1 sala 12, 1200-275 Lisboa, Portugal

About the Event

Start your week feeling lighter and refreshed! On Mondays Breathwork Inner Journey guided by Inês Sanches (@ins.prana) is a moment to decompress, release any emotional overload, and reach altered states of consciousness. Inês uses a profound breathing technique, somatic awareness, vocal toning, music and sound healing. All of this takes place in a safe and grounded place where you’ll be provided with tools and alternatives to fit the journey to your needs and boundaries.

This practice has several benefits especially if done regularly: - release stress & anxiety, increase resilience, transform trauma, increase connection to the body, improve digestion & immunity, self-empowerment, improve sleep & mental clarity.

The class is18€. Don’t miss these lovely sessions every Monday!

Tickets

  • 1 Session

    18,00 €
  • 4 Sessions

    Unlock Savings with a 15% Discount when you Grab a 4 Session Pack!

    61,20 €

Total

0,00 €

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