Breathwork Journeys | Lisbon Wellness | by Inês Sanches
segunda, 07/08
|Lisbon Wellness
Start your week feeling lighter and refreshed! On Mondays Breathwork Inner Journey guided by Inês Sanches (@ins.prana) is a moment to decompress, release any emotional overload, and reach altered states of consciousness.
Time & Location
07/08/2023, 19:30 – 21:00
Lisbon Wellness, R. Moeda 1 sala 12, 1200-275 Lisboa, Portugal
About the event
Start your week feeling lighter and refreshed! On Mondays Breathwork Inner Journey guided by Inês Sanches (@ins.prana) is a moment to decompress, release any emotional overload, and reach altered states of consciousness. Inês uses a profound breathing technique, somatic awareness, vocal toning, music and sound healing. All of this takes place in a safe and grounded place where you’ll be provided with tools and alternatives to fit the journey to your needs and boundaries.
This practice has several benefits especially if done regularly: - release stress & anxiety, increase resilience, transform trauma, increase connection to the body, improve digestion & immunity, self-empowerment, improve sleep & mental clarity.
The class is18€. Don’t miss these lovely sessions every Monday!
Tickets
1 Session
18,00 €Sale ended4 Sessions
Unlock Savings with a 15% Discount when you Grab a 4 Session Pack!
61,20 €Sale ended
Total
0,00 €