Breath AfterWork

DETAILS

Welcome to "Breath AfterWork," your weekly sanctuary for unwinding from daily work stress through the power of breathwork. Join us in this rejuvenating online gathering where you can release stress, cultivate inner peace, and relax from the comfort of your own home. Allow your breath to guide you as we embark on a transformative journey together.

Led by Luís Breatho, an experienced breathwork facilitator, this virtual event combines conscious breathing techniques with soothing music and a supportive online community. Each session is thoughtfully designed to nurture your mind, body, and spirit, providing a unique and transformative experience. In this journey, we merge the elements of breath, sound, somatic healing, and a touch of clowning, creating a holistic and profound healing experience. Together, we will delve into the depths of your being, unlocking your inner wisdom and promoting a sense of overall well-being.

Join us at "Breath AfterWork" as we unwind from the stress of the workday and embark on a transformative breathwork journey. Let the power of your breath guide you towards relaxation, rejuvenation, and inner peace.  

What to expect: 

Guided breathwork: Immerse yourself in a guided breathwork session that gently guides you into a state of deep relaxation and restoration. 

Stress relief: Release tension, stress, and accumulated emotions as you engage in intentional breathing exercises, allowing your body to unwind and let go. Inner exploration: Embark on a journey within, exploring the depths of your being, and gaining insights into your personal growth and well-being. 

Emotional balance: Restore emotional equilibrium and cultivate a sense of inner harmony, fostering a more balanced and centered approach to life. 

Connection and support: Connect with a supportive online community of like-minded individuals, creating a space for shared experiences, encouragement, and growth.  No prior experience in breathwork is necessary. This event welcomes participants of all levels, whether you're new to breathwork or have previous experience. All you need is an internet connection, an open mind, and a willingness to explore the power of your breath.  

Details:

Date and Time: Every Tuesday evening from 7:30 PM to 8:30 PM (WEST Timezone)  

Online Platform: We will be hosting the event through ZOOM, a secure video conferencing platform. Details and access instructions will be provided upon registration.  

Registration: Limited spaces are available, so reserve your spot in advance.  

Price: 15€ per session or 30€ per 3 sessions  

What to prepare:  

Find a quiet, comfortable space where you can relax and fully immerse yourself in the breathwork experience. Have a yoga mat, cushion, or comfortable seating arrangement to support your body during the session. Keep a bottle of water nearby to stay hydrated throughout the practice. Ensure you have a stable internet connection and a device (computer, tablet, or smartphone) to join the online session.  Join us as we embark on a journey of self-discovery, relaxation, and rejuvenation, right from the comfort of your own home. Invest in your well-being and make breathwork a part of your weekly routine. We look forward to breathing with you soon! Embrace the power of breath and healing with Luís. Are you ready to embark on this extraordinary journey of self-discovery and transformation?