BREATHWORK BREAKFASTS
Saturday's
With Inês Sanches
WHERE
WHEN
PRICE
Breathwork Breakfasts is the new online group space that allows you to release stress and accumulated emotions from the week so you can kick-off your weekend feeling more relaxed and full of energy!
This is a bilingual space will open up for you every Saturday from 9:30-10:30!
Join us at "Breathwork Breakfasts" as we unwind from the stress of the week and embark on a transformative breathwork journey. Let the power of your breath guide you towards relaxation, rejuvenation, and inner peace.
INÊS SANCHES
BREATHWORK | SOMATIC MEDITATION | SHADOW WORK
In a world where most of us are living with heaps of stress, at an unsustainable rhythm and are constantly stuck in our minds, ins.prana came to the world with the mission to contribute to tackle these issues.
The inner journeys that Inês facilitates are a blend of breathwork, sound healing, movement, somatic awareness, vocal tuning and shadow work that allows you to go much deeper into your own inner world than any other technique. Join the weekly group sessions, 1:1 deep journeys or an exploratory workshop - get to know yourself better, learn tools to deal with your own struggles and gain a new perspective of the world that will make your life more effortless.
About Inês: Inês is a former finance and pharmacist professional who after a series of burnouts started the journey of deep introspection in hopes to live a less overwhelming life. She is a certified trauma-informed breathwork practitioner (800h) with Alchemy of Breath and an Insanely Gifted teacher.
WHAT TO EXPECT
GUIDED BREATHWORK
Breathing with a very powerful and healing technique that allows you to reach your subconscious and altered states of awareness.
EXPLORATION
Express with authenticity and freedom in a safe space.
INNER JOURNEY
Embark on a journey within, exploring the depths of your being, and gaining insights into your personal growth and well-being.
EMOTIONAL BALANCE
Re-connect with the body, its sensations and emotions.
CONNECTION AND SUPPORT
Space to share if you feel called to do so.
Connect with a supportive online community of like-minded individuals, creating a space for shared experiences, encouragement, and growth.
THIS IS FOR YOU IF YOU NEED TO
Feel Lighter and Process Overwhelming Moments
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Reduce Stress and Anxiety
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Sleep Better
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Achieve More Clarity and Creativity
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Create More Resilience and Tolerance to Stressful States With a Regular Practice
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Breathe Better and Improve Your Wellbeing
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Reconnect With Your Body and Your Intuition
Contra-indications for breathwork: Glaucoma, retina detachment, cardiovascular disease cerebral and abdominal aneurysms, epilepsy, schizophrenia and bipolar (not followed) and diabetes/thyroid conditions/high blood pressure without being controlled and medication, pregnancy and surgeries with less than 6 months.
If you have any of these conditions you may still breathe with us but in an adapted way. However, I recommend you talk with your primary care practitioner and check with them.
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