BREATH AFTER WORK
With Luís Breatho
Every Tuesday, we invite you to join us on our weekly sanctuary for unwinding from daily work stress through the power of breathwork.
Join us in this rejuvenating online gathering where you can release stress, cultivate inner peace, and relax from the comfort of your own home. Allow your breath to guide you as we embark on a transformative journey together.
In this journey, we merge the elements of breath, sound, somatic healing, and a touch of clowning, creating a holistic and profound healing experience. Together, we will delve into the depths of your being, unlocking your inner wisdom and promoting a sense of overall well-being.
Join us at "Breath AfterWork" as we unwind from the stress of the workday and embark on a transformative breathwork journey. Let the power of your breath guide you towards relaxation, rejuvenation, and inner peace.
BREATH, SOUND & SOMATIC LAUGHTER
Luís is a passionate advocate of breathwork, with years of experience as a sound healer and breathwork facilitator. He believes in the transformative potential of intentional breathwork to unlock healing and create inner harmony. With his background in sound healing, Luís incorporates therapeutic sounds and vibrations to guide participants on a profound journey of self-discovery.
As a breathwork facilitator, Luís creates a safe space for individuals to explore the power of their breath. Through conscious breathing techniques, he helps release stagnant energy, reduce stress, and cultivate peace and well-being.
Luís's journey as a somatic healer has deepened his understanding of the mind-body connection and the wisdom within our physical beings. Through somatic practices, he supports individuals in reconnecting with their bodies, releasing tension, and fostering self-awareness.
Join Luís on a transformative journey of breathwork and somatic healing, embracing the power of breath for personal growth and holistic well-being.
WHAT TO EXPECT
Immerse yourself in a guided breathwork session that gently guides you into a state of deep relaxation and restoration.
Release tension, stress, and accumulated emotions as you engage in intentional breathing exercises, allowing your body to unwind and let go.
Embark on a journey within, exploring the depths of your being, and gaining insights into your personal growth and well-being.
Restore emotional equilibrium and cultivate a sense of inner harmony, fostering a more balanced and centered approach to life.
CONNECTION AND SUPPORT
Connect with a supportive online community of like-minded individuals, creating a space for shared experiences, encouragement, and growth.
No prior experience in breathwork is necessary. This event welcomes participants of all levels, whether you're new to breathwork or have previous experience. All you need is an internet connection, an open mind, and a willingness to explore the power of your breath.